Quality sleep is essential for overall wellbeing and health. Sleep experts recommend eight to nine hours of sleep, but many people fall short or have restless sleep, depriving their bodies of critical recharging.
Our sleep enhances our ability to process and retain information, processes our emotions, and allows our bodies to remove waste products, replace energy reserves, rebuild our metabolism, and develop our memories, while our brain regulates growth and repair of our bodies during the night.
There are many sleep aids out there, but wouldn’t it be nice to have a natural option with side BENEFITS instead of unwanted side EFFECTS? Now, there is!
The LAVENDER PEACE RESTFUL BLEND aids in promoting quality deep sleep when diffused aromatically or applied topically.
To diffuse, add three to four drops to a diffuser, or try the following:
RESTFUL DIFFUSER BLEND RECIPE
• 2 drops Bergamot Essential Oil
• 2 drops Frankincense Essential Oil
• 4 drops LAVENDER PEACE Restful Blend
For topical use, apply two drops to bottom of feet and massage in, or try the following:
RESTFUL ROLLER BOTTLE RECIPE
• 2 Drops Patchouli Essential Oil
• 2 Drops Bergamot Essential Oil
• 4 Drops LAVENDER PEACE Restful Blend
• 2 Drops BALANCE Grounding Blend
Combine in a 10 ml roller bottle and apply to bottoms of feet or back of neck before sleep to promote feelings of relaxation.
You can also add the LAVENDER PEACE RESTFUL BLEND to a spray bottle and spritz your bed linens.
QUESTION – HOW MANY NIGHTS A WEEK COULD YOU USE SOME SLEEP SUPPORT?
